It seems impossible these days not to get caught up in the clutches of stress. With so many stimuli bombarding us from all directions, many of us have lost the ability to focus on the things we really want.
Today the whole world is suffering from this ceaseless mind chatter.
Lives are in turmoil because the judging Ego/Mind is always telling us we are wrong, stupid, undeserving or even useless. Or, just as bad, we project those very judgements towards other people: friends and foe alike.
This goes on day and night without relief; that is, until we make the decison to just stop it. The irony is that the mind cannot control its own antics.
The solution has to come from a deeper place, unaffected by the mind.
The good news is that everybody can access this place of peacefulness. There are tools and activities to greatly accelerate your journey to peace.
First Responders in all fields have found these tools very helpful in managing stressful situations.
Discover who you are and who you want to be. Experience the beginning of a new awareness. It’s about you, your potential and your future.
Learn how to recognize Self. You can achieve greater Self-Realization and Self-Esteem. Plan your life from the inside. Be in control of what you create.
Replace anxiety and fear with peace and joy. Dispel negative thoughts, emotions and energy. Purify your mind and body with the word and breath.
Satyakaam Katznelson began his spiritual journey after a powerful wake up call. One day, out of the blue, an inner voice bluntly told him, “YOU HAVE TEN DAYS TO LIVE if you don’t turn your life around”. Not only did he listen, he has become an ‘Agent for Change’ by sharing his learning and wisdom with other seekers desiring a better Quality of Life.
Having studied and practiced meditation under different Spiritual masters over the last few decades, he has extracted the essence of their unique set of heart wisdoms, processes and procedures and integrated it into his own unique approach. He has taught meditation in western California, Oregon and now teaches in Ontario.
As someone who has lived through addiction to become a meditation teacher with 25 years experience, Satyakaam has also studied and co-faciliated wellness recovery and related programs. And, along the way, he has integrated his practices in expressive arts (abstract photography and painting) into his teaching approach.
Satyakaam is dedicated to bringing meditative peace to more people and organizations who work and live in stressful environments.
Mindfulness procedures and other meditation techniques to fully integrate the process of breathing into awareness of the physical body and the energy in and around it.
Meditations to create and hold a goal, intensify the goal and bring it into a clear vision that can create tremendous shifts in awareness and development.
Meditations to help dispel anxiety, which can be quite debilitating. It can rob us of sleep, appetite, how we feel about ourselves, and our general well being and health.